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Home / Tag Archives: walking

Tag Archives: walking

Walking: The Cheap, Easy Exercise

June 28, 2016 Headlines, Patients News

Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints. “Sometimes the hardest part of ...

Two-Minute Walk Every Hour May Offset Effects of Sitting

May 1, 2015 Headlines, Patients News

(HealthDay News) — Getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests. ...

Study Links Running to Lower Alzheimer’s Death Risk

December 4, 2014 Featured, Medical News, Patients News

(HealthDay News) — Running more than 15 miles a week may reduce the risk of dying from Alzheimer’s disease, new research suggests. Walking can help, ...