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Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints. “Sometimes the hardest part of ...
Read More »Walking: The Cheap, Easy Exercise
Two-Minute Walk Every Hour May Offset Effects of Sitting
(HealthDay News) — Getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests. ...
Read More »Study Links Running to Lower Alzheimer’s Death Risk
(HealthDay News) — Running more than 15 miles a week may reduce the risk of dying from Alzheimer’s disease, new research suggests. Walking can help, ...
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